Enjoying Soy Sauce with Less Sodium: A Healthy Alternative

December 20 2023

Image showing the enjoyment of soy sauce with less sodium as a healthy alternative.
Image showing the enjoyment of soy sauce with less sodium as a healthy alternative.

Soy sauce is a staple condiment in many cuisines around the world. But with its high sodium content, some may wonder if it's actually healthy.

The good news is there are soy sauce options with less sodium that provide all the flavor you expect.

In this post, we'll discuss the health impacts of traditional soy sauce, the benefits of choosing less sodium, and introduce Mrs. Taste's Shoyu soy sauce - a great-tasting, soy sauce with less sodium.

Is Soy Sauce Healthy?

Typical soy sauce is high in sodium, with one tablespoon containing about 1000 mg of sodium. The American Heart Association recommends limiting sodium intake to less than 2300 mg per day, with the ideal being 1500mg. Many people need to have even less. With such high levels in just a tablespoon serving, it's easy to overdo it when cooking with regular soy sauce. 

Too much sodium can increase blood pressure and the risk of heart disease and stroke. It can also have negative impacts on kidney function, bone health, and stomach cancer risk. 

While small amounts of soy sauce can be fine for most people, it's best to limit your intake if you use it regularly in cooking. Choosing a variety with less sodium is an easy way to still enjoy the flavor of soy sauce without the potential health risks.

Shoyu Mrs. Taste: The Healthier Soy Sauce Alternative

An image of Mrs. Taste's Shoyu Soy Sauce.

Mrs. Taste Shoyu soy sauce sets a new standard for soy sauce. It's a zero-calorie option with 76% less sodium than most other soy sauces.

And it tastes great!

Thanks to beneficial Himalayan pink salt, the taste remains authentically salty and flavorful while providing a healthier and delicious alternative. It's perfect for the health-conscious and those who savor the classic soy sauce flavor.

The Advantages of Himalayan Pink Salt

Himalayan pink salt, a prime ingredient in our Mrs. Taste's Shoyu soy sauce, offers more than just a salt substitute. Its benefits include:

  • Rich in Minerals: Himalayan pink salt contains over 80 essential minerals and elements, such as potassium, magnesium, and calcium.

  • Less Processed: While common table salt undergoes heavy processing, Himalayan pink salt retains its natural minerals.

  • Health Benefits: This salt is known to support electrolyte balance, good blood sugar, respiratory function, and better sleep quality.

These benefits, along with its more complex flavor profile, enhance the taste of our Shoyu soy sauce, making it a healthier and more flavorful soy sauce choice.

Zero Sodium Options from Mrs. Taste

In addition to their Shoyu Soy Sauce, Mrs. Taste offers a variety of sodium-free sauces, syrups, and dressings. This allows you to reduce sodium across all your recipes while enhancing your delicious food.

Sodium-Free Sauces

An image of Mrs. Taste's sodium-free sauces.

Mrs. Taste has an entire line of zero-sodium sauces to fit any taste.

These include Barbecue Sauce, Ketchup, American Burger Sauce, and more. With no sodium but all the flavor, these are great options for those managing salt intake.

Sodium-Free Syrups

An image of Mrs. Taste's sodium-free syrups.

Enjoy Mrs. Taste's sodium-free syrups like their Chocolate Hazelnut, Dulce de Leche, and Passion Fruit. These syrups have zero sodium and zero calories and are versatile toppings for everything from pancakes to ice cream.

Sodium-Free Salad Dressings

An image of Mrs. Taste's sodium-free salad dressings.

Dress up your salads with Mrs. Taste's sodium-free dressings with varieties such as Ranch, Italian, and Citrus. With robust flavors and 0 mg sodium, you can pour on these dressings without worry.

Frequently Asked Questions

How does soy sauce with less sodium taste?

While it may taste slightly less salty than regular soy sauce, Mrs. Taste Shoyu soy sauce offers a rich, savory umami flavor and aroma. The taste is smooth, well-rounded, and ideal for all your favorite recipes. You’ll still get that boost of flavor without excess sodium.

Can I use soy sauce with less sodium in any recipe?

Absolutely! Less sodium soy sauce can be used in place of regular soy sauce in all of your favorite recipes. You can use it to cook stir fry, marinade, sauce for vegetables, dressing, and any other recipe that calls for soy sauce. Its versatility makes it easy to use less sodium soy sauce in any dish you desire.

Where can I buy soy sauce with less sodium?

For a healthy, low-sodium soy sauce option, consider Mrs. Taste's Soy Sauce. With 76% less sodium than other soy sauces, zero calories, and the addition of beneficial Himalayan pink salt, it offers a guilt-free yet flavorful alternative for just $9.99. It's a perfect choice for those mindful about sodium intake.